This is a general Lunch meal and can be used as a baseline. DM me if you want a more specific one for yourself.

This meal is also low in calories and high in protein, it also provides healthy fats, vitamins and minerals. The quinoa adds a good source of carbohydrates and dietary fibers. The steamed vegetables provide many vitamins and minerals, and the lemon juice adds flavor and antioxidants. This meal is estimated to be around 350 calories, 30g of protein, 7g of fat, and 40g of carbohydrates.

It's important to keep in mind that calorie needs can vary depending on factors such as age, sex, weight, and activity level, and it's always recommended to consult with a dietician for a personalized meal plan.

Option 1: Grilled chicken breast with mixed greens salad (approx. 350 calories, 40g protein, 13g fat, 20g carbs)

Option 2: Grilled fish or shrimp with steamed vegetables and quinoa (approx. 350 calories, 30g protein, 7g fat, 40g carbs)